Online care

Online care

Powerlifting is an individualized strength sport in which competitors attempt to lift as much weight as possible for one repetition…
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Weightlifting traning program

Weightlifting traning program

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity…
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Programy treningowe

Programy treningowe

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity…
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Obozy

Obozy

Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform…
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CrossFit

CrossFit

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At…
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