Online care
Powerlifting is an individualized strength sport in which competitors attempt to lift as much weight as possible for one repetition…
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Weightlifting traning program
Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity…
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Programy treningowe
Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity…
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Obozy
Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform…
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CrossFit
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At…
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